Moves with your life.
Adapts to your body.
Built around your goals.
Movrly is your AI personal coach — it learns how you train, adapts when life gets in the way, and keeps you accountable every single day.
Currently in alpha. Free for invited testers — no credit card required.
See how it worksGood morning, Alex
Today's Workout
Upper Body Strength
45 min · 6 exercises
🎯 Plan updated
Based on yesterday's session
2,400+
Exercises with HD video demos
50+
Curated workout programs
2 months
Free — no credit card needed
100%
Tailored to your equipment & goals
The Process
Coaching that actually adapts
Unlike a static PDF program or a one-size-fits-all app, Movrly treats you like an individual with a life.
STEP 01
Tell us about yourself
Set your goals, available equipment, fitness level, injuries, and how many days you can commit. Pick your coach personality. Takes 3 minutes.
STEP 02
Get your personalized plan
Your AI coach builds a complete workout plan — not from templates, but generated specifically for you. Or browse 50+ curated programs and start one instantly.
STEP 03
Work out with guided support
Follow along with HD video demos for 2,400+ exercises, auto-advancing timers, voice coaching, and real-time form tips. Control workouts from your Apple Watch. Works offline too.
STEP 04
Your plan evolves with you
After every session, the AI reviews what you did and adjusts future workouts — harder when you're crushing it, lighter when life gets busy. Set goals, track streaks, capture progress photos, and watch your Apple Watch complication update in real time.
AI in Action
A coach that listens
Real conversations that change your real workout — in seconds.
Your Coach
Always on · Adapts instantly
YOUR PLAN ADAPTS TO:
Injury-aware
Automatically avoids movements that aggravate reported issues
Schedule-aware
Reshuffles your week if you miss a day or have less time
Progress-aware
Increases load when you're hitting targets, backs off when you're not
Equipment-aware
Instant alternatives if you're traveling or away from your usual setup
Sleep-aware
Syncs with Apple Watch to adjust intensity based on your sleep and recovery
Exercise Library
2,400+ exercises.
Every one with HD video.
From barbell compounds to kettlebell flows to bodyweight circuits — every exercise comes with a professional video demonstration so you always know exactly what to do.
Barbells
200+ exercises
Bench Press, Squats, Deadlifts, Rows
Dumbbells
180+ exercises
Curls, Flyes, Rows, Lunges
Bodyweight
150+ exercises
Push-ups, Pull-ups, Planks, Burpees
Cable Machine
150+ exercises
Crossovers, Pulldowns, Face Pulls
Kettlebells
80+ exercises
Swings, Goblet Squats, Turkish Get-ups
Cardio
90+ exercises
Treadmill, Bike, Rowing, Jump Rope
Machines
250+ exercises
Leg Press, Chest Fly, Smith Machine
Yoga & Stretching
120+ exercises
Yoga Mat, Foam Rolling, Mobility Work
Battle Ropes & More
100+ exercises
Slams, Medicine Ball, EZ Curl Bar
Searchable by name, muscle group, or equipment. Filter to find exactly what you need.
Curated Programs
Don't want to wait?
Pick a program and go.
50+ trainer-designed programs for every goal and equipment setup. Filter by what you have, tap to start. Your AI coach personalizes it from there.
Beginner Full Body
3 days/week
Push / Pull / Legs
6 days/week
Upper / Lower Split
4 days/week
Bodyweight Only
4 days/week
HIIT Fat Burn
5 days/week
Kettlebell Strength
3 days/week
Filter by equipment, experience level, goal, and days per week. Start any program with one tap.
Apple Watch
Train from your wrist
Your Apple Watch becomes a workout remote — control exercises, stream heart rate, and track rest periods without touching your phone.
Workout controls
Pause, resume, skip rest, and advance exercises — all from your wrist. No need to pick up your phone mid-set.
Live heart rate
Stream your heart rate from Apple Watch to iPhone in real time. Your coach sees your effort and adapts accordingly.
Rest timer on your wrist
See your rest countdown on the Watch face. Tap to skip rest when you're ready — no phone required.
Watch face complication
Glance at your streak count and next workout right on your Watch face. Stay accountable without opening the app.
Requires Apple Watch with watchOS 10+ paired with iPhone. Workouts sync automatically via HealthKit.
Works Anywhere
Your gym, your rules
No equipment? Some equipment? All the equipment? Movrly works with whatever you have, wherever you are.
Home gym
Dumbbells, resistance bands, bodyweight — we'll build a full program from whatever you have.
Commercial gym
Access to machines, cables, barbells? Your plan will take full advantage of everything.
Hotel room
Traveling? One tap and your workout adapts to zero equipment. No excuses needed.
Outdoors
Pull-up bars, benches, open space — your outdoor workout is ready when you are.
Your AI Coach
Real coaching. Real scenarios.
Life gets in the way. Your AI coach handles it — instantly, every time.
Missed a workout?
Your coach reshuffles the week automatically — no guilt, no wasted sessions.
Handled automatically by your coach
Traveling with no gym?
Instant bodyweight alternatives. Your plan adapts to whatever equipment you have.
Handled automatically by your coach
Hit a plateau?
Progressive overload, deload weeks, and periodization — all handled for you.
Handled automatically by your coach
Nursing an injury?
Tell your coach, and every exercise that loads the affected area gets swapped out.
Handled automatically by your coach
Pricing
Less than one session
with a personal trainer
Personal trainers cost $60-$150/hour. Movrly gives you daily AI coaching for less than a single session — with no scheduling, no commute.
Alpha Access
Invite-only. Full access to everything. No credit card needed.
- All AI coaching features
- Unlimited workout plans
- 2,400+ exercises with HD video demos
- 50+ curated workout programs
- Progress tracking & analytics
- Voice coaching during workouts
Monthly
The full AI coaching experience. Cancel anytime.
- Unlimited AI-generated workout plans
- Daily plan adaptation
- 2,400+ exercises with HD video demos
- 50+ curated workout programs
- AI coach chat (injury, schedule, goals)
- Voice coaching & mid-workout tips
- Offline workout support
- Apple Watch companion app
- Progress photos & goal tracking
- Apple Health integration
Annual
Save 33% — billed as $79.99/year.
- Everything in Monthly
- 33% savings vs. monthly
- Priority coach responses
- Early access to new features
Currently in alpha and free to invited users. No credit card required. Paid plans launch at general availability.